Why cannot we say no
Some people are afraid to say no, to refuse someone or something. What is the motivation behind of saying “yes” constantly without really feeling it? Let’s emphasize those situations in…
The Workaholic – between normality and pathology. Where are you?
A workaholic is a person addicted to work and like any addiction, it hides a personality disorder, depression, anxiety or trauma. I will first expose the psychotherapist point of view,…
The Monday syndrome – the unrecognized depression
"Tomorrow is Monday, I don’t believe it. I have to go to work again. My head hurts just thinking ... How good it would be if there was no on…
Mourning – Dealing with the loss of someone you love
Anticipated or not, the death of a loved one leaves scars. Finding balance after such event often seems impossible. Therefore, sometimes, help might come from the outside. The solution in…
How to keep your calm in the office
Today, increasingly more people are talking in psychotherapy sessions about their problems at work and how difficult it is to keep their calm. Most often the only viable solutions to…
Employee psychology – When training raises frustrations
For years, in the HR area there was a trend to try to help the other departments; sometimes quite far from the area of the department and employees’ needs, but…
BALANCE – PROFESSIONAL vs. PERSONAL
The key to have a balance between your work and personal life is a sensitive but important strategy: a well-developed plan. The pillar of this plan is most often a…
TOXIC FRIENDS
As psychotherapist I have not seen so far discussed a very important theme that can lead to the break-up of a couple or even depersonalization. Friends are those who,…
LEARN TO SEDUCE
Seduction is actually a behavior that can fit in a code of good manners and can take different forms depending on education, culture, need to love and be loved, fear…
WHY DO I NEED A LIFE COACH?
Manager, husband, wife, daughter these are the four main roles that a modern woman has to play. Is a person ready enough to be able to play them well so…